I honour my space and my time.

 
Some days are hard, some weeks are harder. Personally I’ve had a pretty rough 2026 so far, loss and grief have come into my life in a whole new way that I’ve never before experienced. And it’s very easy to say it gets better and tim
The world may be obsessed with shrinking right now (again!) Shrinking bodies, appetites, and desires. Shrinking ourselves to fit into spaces we were never meant to fit into. But here’s your reminder that you do not have to make yourself small
I think a lot of people are stuck in the cycle of doing too much… then doing nothing at all. We’ve been taught that movement only “works” if it’s extreme, perfectly structured, or done with maximum discipline every sin
Some things I’ve done recently that have kept me going 💕 Some firsts, some very normal mundane things that keep me in the present and some big moments… 👀 I am a big believer of the joy factor. Not the big life changing moments, but t
A few reminders I keep coming back to lately, so I thought I’d spread the word as we move into May✨ Always here to remind you that there’s no pressure to reinvent your life this month (or any month unless that’s your jam!) You&rs
I seem to be getting asked this more and more… so here’s the answer. There isn’t just one way to work with me. I’m a South London based coach, offering everything from Strength & Conditioning and CrossFit classes to Pil
There’s a difference between moving through life on autopilot and doing things on purpose. Most people never stop to ask: What actually feels right for me? What do I want more of? What do I need less of? Find out who you are, then do it on pu
Hi, I’m Raie 👋 For those who are new here (and there are a lot of you lately), here’s a little re-introduction. I’m a coach, a teacher, and someone who’s constantly learning from my own body. My approach? Less “push t

The Journal

 

Don’t push me cos I’m close to the EDGE.

What is The Edge? And Should We Seek It in Yoga and Mobility?

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Be a little kinder.

Sometimes you have to be kinder to yourself. If you shut your eyes and ask what is your body trying to tell you.

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