I honour my space and my time.

 
✨ You never know when everything is about to change and shift. Nothing is forever. The moment you’re looking for might be right around the corner.
Life lately has been full of a lot of change, growth, and reflection. Since summers inevitable end, everything feels different: busier schedules, new beginnings, and moments of joy mixed with deep loss. Losing my best friend in the world, Tugger, has
Leaning into rest, grounding and a whole lot of yin. 🌱 As we settle into winter’s slower pace, I’m excited to announce that I’ll be doing a Yin Yoga Teacher Training with @moreyoga_ in the new year. Yin brings a beautiful balance t
Sometimes, the hardest thing to do is nothing at all. We want to move, fix or distract ourselves from uncomfortable emotions or tough situations. But there’s immense power to be found in sitting with it. ✨ When we sit with discomfort, we give
Why should I have to choose? 💪🧘‍♀️ Strength training complements my yoga practice by building resilience, balance and power, both physically and mentally. I refuse to be boxed into one discipline because I believe true wellness comes from varie
The Heart Chakra (Anahata) 💚💚💚 The Heart Chakra, located at the center of your chest, is the bridge between your physical and spiritual self. It governs our ability to love, show compassion, and live in harmony with yourself and others. When open
Whether you’re moving your body or resting it, make sure to nurture yourself today. It’s about balance; mentally, physically, and emotionally. ✨ How are you taking care of yourself this week? #WellnessEveryday #SelfCare #BalanceIsKey
Progress isn’t linear, but it’s always worth it. 🌿 Me and my flow is evolving over time. Each step forward brings more balance and connection. No perfection, just practice. #YogaJourney #ProgressNotPerfection #wellnesstuesday
Monday Mantra 🕉️ “The things I seek are also seeking me.”
✨Monday thoughts✨
While I’ve been travelling, I’ve gone over my ‘why’ over and over again. Why do I do what I do? What do I want out of my career? Why do I want those things? And sometimes those huge life questions can be unanswerable. But ami

The Journal

 

Don’t push me cos I’m close to the EDGE.

What is The Edge? And Should We Seek It in Yoga and Mobility?

Be a little kinder.

Sometimes you have to be kinder to yourself. If you shut your eyes and ask what is your body trying to tell you.